&lt;p&gt;&lt;span style=&quot;font-size: 14px; color: #999999;&quot;&gt;Written by Dr.Deyn on 28 June 2016, last reviewed and updated&amp;nbsp;on 22 July 2022&lt;/span&gt;&lt;/p&gt;
&lt;h1 class=&quot;text-align-center&quot;&gt;&lt;strong&gt;Cognitive Behavioral Therapy for Anxiety&lt;/strong&gt;&lt;/h1&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Cognitive behavioral therapy (CBT)&amp;nbsp;is the most widely-used therapy for anxiety disorders. Research has found it to be effective in treating&amp;nbsp;SAD, GAD, phobias, and panic disorders, among other conditions.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-24&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The premise of CBT is that your thoughts&amp;mdash;not your current situation&amp;mdash;affect how you feel and subsequently behave. So, the goal of CBT is to identify and understand your negative thinking and ineffective behavior patterns and replace them with more realistic thoughts and effective actions and coping mechanisms.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-26&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;During this process, your therapist acts like a coach teaching you helpful strategies. For example, you might do a lot of &quot;black-and-white&quot; thinking, where you assume that things are all bad or all good. Instead, you would replace those thoughts with the more realistic perception that there are many shades of grey in between.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-28&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It takes practice to use these strategies. Once you start to recognize your anxiety and your triggers, you can learn to apply the coping skills that you learn in CBT to manage fear, panic, and worry.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 id=&quot;mntl-sc-block_1-0-31&quot; class=&quot;comp mntl-sc-block mntl-sc-block-subheading&quot;&gt;&lt;span class=&quot;mntl-sc-block-subheading__text&quot;&gt;Exposure Therapy&lt;/span&gt;&lt;/h3&gt;
&lt;p id=&quot;mntl-sc-block_1-0-32&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Exposure therapy&amp;nbsp;is one of the most common CBT methods used to treat a variety of anxiety disorders, including specific phobias, SAD, and PTSD. The basic premise behind exposure therapy is that if you&#39;re afraid of something, the best way to conquer it is head-on.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-34&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;During exposure therapy, your therapist will slowly introduce you to anxiety-producing objects or situations. This is often done using a technique known as &quot;systematic desensitization,&quot; which involves three steps:&lt;/span&gt;&lt;/p&gt;
&lt;ol id=&quot;mntl-sc-block_1-0-36&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;
&lt;li&gt;&lt;strong&gt;Relax&lt;/strong&gt;: &lt;span style=&quot;color: #99ccff;&quot;&gt;Your therapist will teach you relaxation training to help combat your anxiety. Examples of relaxation training include&amp;nbsp;progressive muscle relaxation, deep breathing, meditation, and guided imagery.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;List&lt;/strong&gt;: &lt;span style=&quot;color: #99ccff;&quot;&gt;Create a list of your anxiety-provoking triggers, ranking them in terms of intensity.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Expose&lt;/strong&gt;:&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In this final step, you&#39;ll gradually work your way through your listed anxiety-provoking objects or situations, using the relaxation techniques when necessary.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p id=&quot;mntl-sc-block_1-0-38&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;There are several ways your psychologist may choose to expose you to your anxiety-provoking stimuli. Here are the most common:&lt;/span&gt;&lt;/p&gt;
&lt;ul id=&quot;mntl-sc-block_1-0-40&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;
&lt;li&gt;&lt;strong&gt;Imaginal exposure&lt;/strong&gt;:&lt;span style=&quot;color: #99ccff;&quot;&gt; In this type of exposure, you&#39;ll be instructed to vividly imagine your anxiety-provoking object or situation.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;In vivo exposure&lt;/strong&gt;: &lt;span style=&quot;color: #99ccff;&quot;&gt;In this method, you&#39;ll face your anxiety-provoking object or situation in real life. So with this type of exposure, a person with social anxiety might be instructed to give a speech in front of an audience.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Virtual reality exposure&lt;/strong&gt;:&lt;span style=&quot;color: #99ccff;&quot;&gt; In some cases, virtual reality can be used when in vivo exposure isn&#39;t possible. Virtual reality therapy uses technology to combine elements of in vivo and imaginal exposure. This method has proven especially helpful for soldiers and others who live with PTSD.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div id=&quot;mntl-sc-block_1-0-41&quot; class=&quot;comp mntl-sc-block mntl-sc-block-adslot mntl-block&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;h3 id=&quot;mntl-sc-block_1-0-43&quot; class=&quot;comp mntl-sc-block mntl-sc-block-subheading&quot;&gt;&lt;span class=&quot;mntl-sc-block-subheading__text&quot;&gt;Dialectical Behavioral Therapy&lt;/span&gt;&lt;/h3&gt;
&lt;p id=&quot;mntl-sc-block_1-0-44&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Dialectical behavior therapy (DBT)&amp;nbsp;is a highly effective type of CBT. Originally used to treat borderline personality disorder (BPD), DBT is now used to treat a variety of conditions, including anxiety.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-46&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;DBT focuses on helping you develop what seems like a &quot;dialectical&quot; (opposite) outlook, acceptance, and change. During DBT treatment, you&#39;ll learn to both accept your anxiety all the while actively working to change it. It&#39;s similar to the notion of loving yourself the way you are, while still trying to change yourself for the better.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-48&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;DBT treatment teaches four powerful skills:&lt;/span&gt;&lt;/p&gt;
&lt;ul id=&quot;mntl-sc-block_1-0-50&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;
&lt;li&gt;&lt;strong&gt;Mindfulness&lt;/strong&gt;:&lt;span style=&quot;color: #99ccff;&quot;&gt; Connecting with the present moment and notice passing thoughts (like anxiety) &lt;/span&gt;without being ruled by them&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Distress tolerance&lt;/strong&gt;:&lt;span style=&quot;color: #99ccff;&quot;&gt; Managing your anxiety when faced with a stressful situation&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Interpersonal effectiveness&lt;/strong&gt;:&lt;span style=&quot;color: #99ccff;&quot;&gt; Learning how to say no, or ask for what you need&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Emotion regulation&lt;/strong&gt;:&lt;span style=&quot;color: #99ccff;&quot;&gt; Managing anxiety before they get out of control&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div id=&quot;mntl-sc-block_1-0-51&quot; class=&quot;comp mntl-sc-block mntl-sc-block-adslot mntl-block&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;h3 id=&quot;mntl-sc-block_1-0-53&quot; class=&quot;comp mntl-sc-block mntl-sc-block-subheading&quot;&gt;&lt;span class=&quot;mntl-sc-block-subheading__text&quot;&gt;Acceptance and Commitment Therapy&lt;/span&gt;&lt;/h3&gt;
&lt;p id=&quot;mntl-sc-block_1-0-54&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Acceptance and commitment therapy (ACT)&amp;nbsp;is another form of therapy that has been shown effective for a variety of anxiety disorders. ACT involves identifying your values in life and then acting in ways that match your values.&lt;/span&gt;&lt;/p&gt;
&lt;h3 id=&quot;mntl-sc-block_1-0-57&quot; class=&quot;comp mntl-sc-block mntl-sc-block-subheading&quot;&gt;&lt;span class=&quot;mntl-sc-block-subheading__text&quot;&gt;Art Therapy&lt;/span&gt;&lt;/h3&gt;
&lt;p id=&quot;mntl-sc-block_1-0-58&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Art therapy&amp;nbsp;is a non-verbal, experience-oriented therapy. It involves either using visual art (such as painting, drawing, sculpting) to express and process emotion or using art to practice mindfulness and relaxation. Although it can be provided as a standalone therapy, it&#39;s commonly used in combination with other treatment methods such as CBT.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-60&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Being a newer form of therapy, more research is needed to confirm its effectiveness in reducing anxiety symptoms.&lt;/span&gt;&lt;/p&gt;
&lt;h3 id=&quot;mntl-sc-block_1-0-63&quot; class=&quot;comp mntl-sc-block mntl-sc-block-subheading&quot;&gt;&lt;span class=&quot;mntl-sc-block-subheading__text&quot;&gt;Psychoanalytic Therapy&lt;/span&gt;&lt;/h3&gt;
&lt;p id=&quot;mntl-sc-block_1-0-64&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;According to this Freudian model, anxiety symptoms reflect unconscious conflicts. The purpose of psychoanalytic therapy is to resolve them. In&amp;nbsp;psychoanalysis, you and your therapist examine your thoughts, fears, and desires to better understand how you view yourself and to reduce your anxiety. This is one of the most intensive forms of treatment; it can take years to identify patterns in your way of thinking.&lt;/span&gt;&lt;/p&gt;
&lt;div id=&quot;mntl-sc-block_1-0-67&quot; class=&quot;comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block&quot; data-tracking-id=&quot;mntl-sc-block-callout&quot; data-tracking-container=&quot;true&quot;&gt;
&lt;div id=&quot;mntl-sc-block-callout-body_1-0&quot; class=&quot;comp expert-content mntl-sc-block-callout-body mntl-text-block&quot;&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The terms &quot;psychoanalysis&quot; and &quot;psychodynamic therapy&quot; are often used interchangeably, but psychoanalysis is actually a subset of psychodynamic therapy.&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;h3 id=&quot;mntl-sc-block_1-0-69&quot; class=&quot;comp mntl-sc-block mntl-sc-block-subheading&quot;&gt;&lt;span class=&quot;mntl-sc-block-subheading__text&quot;&gt;Interpersonal Therapy&lt;/span&gt;&lt;/h3&gt;
&lt;p id=&quot;mntl-sc-block_1-0-70&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Interpersonal therapy&amp;nbsp;(IPT) focuses on social roles and relationships. In IPT, you&#39;ll work with your therapist to identify any interpersonal issues you may have, such as unresolved grief, conflicts with family or friends, changes in work or social roles, and problems relating to others. You&#39;ll then learn healthy ways to express emotions and ways to improve your communication with others.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-72&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Although originally developed to treat major depression, IPT may be used if your anxiety relates primarily to your relationships with other people, as is the case with&amp;nbsp;SAD.&lt;/span&gt;&lt;/p&gt;

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&lt;h2&gt;&lt;strong&gt;Anxiety and Depression Counselling and Therapy&lt;/strong&gt;&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;elementor-element elementor-element-262ad30 elementor-widget elementor-widget-text-editor&quot; data-id=&quot;262ad30&quot; data-element_type=&quot;widget&quot; data-widget_type=&quot;text-editor.default&quot;&gt;
&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anxiety &amp;amp; Depression Counselling and Therapy can help many people suffering from anxiety feel safe.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;With the right therapy, anxiety attacks, which in the past happened often and was so intense, can occur less frequently and reduce significantly in severity.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;For a good percentage of clients at PULSE, anxiety can be overcome with high success rates, allowing you to become finally become free from anxious feelings and panic attacks and achieve your full potential.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;
&lt;div class=&quot;elementor-element elementor-element-d60230a elementor-widget elementor-widget-heading&quot; data-id=&quot;d60230a&quot; data-element_type=&quot;widget&quot; data-widget_type=&quot;heading.default&quot;&gt;
&lt;div class=&quot;elementor-widget-container&quot;&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;PULSE Counselling and Therapy Program&lt;/span&gt;&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;&lt;strong&gt;Program Duration&lt;/strong&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Each session is 1 hours on average&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The program typically completes within 6 weeks&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Personalized and Easy &lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Although we can&amp;rsquo;t change your life situation, we can help you feel better, more confident, and in control. We work towards your objectives, and explain more about the program as we progress each session so you know what&amp;rsquo;s ahead every session.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Confidential &lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Our conversations are private and confidential. There is no medical record.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Online / Face to Face&lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Initial consultations begin online and over the phone. Therapy sessions are face to face at our office for the best results.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Weekday Package 12000THB (2,000THB/session)&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Session Times&lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Monday to Friday 9am - 1pm, 2pm - 3.30pm. Excluding public holidays.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 100%;&quot;&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Weeknd Package 18000THB (3,000THB/session)&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Session Times&lt;/strong&gt;&lt;/p&gt;
&lt;ul data-rte-list=&quot;default&quot;&gt;
&lt;li&gt;
&lt;p class=&quot;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Saturday to Sunday 1pm - 3.30pm. Excluding public holidays.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
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&lt;/section&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/section&gt;

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