&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;By Saroh Chewang, Public Health Counselor&amp;nbsp;on 6 June 2015&lt;br /&gt;Medically reviewed by&lt;/span&gt; &lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://cms.pulse-clinic.com/pulseteam/2&quot;&gt;Dr.Deyn Natthakhet Yaemim (Founding Director)&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;
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&lt;h1 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;About&amp;nbsp;Traveler&#39;s Diarrhea&lt;/strong&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;p class=&quot;p1&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Acute diarrhea affects millions of travelers each year. Especially people who travel from developed countries to developing countries. Acute diarrhea is the most common illness among travelers. Up to 55 percent of persons who travel from developed countries to developing countries are affected. Food and water contaminated with fecal matter are the main sources of infection. Bacteria are the most common causes of traveler&amp;rsquo;s diarrhea. Parasites and viruses are less common etiologies. When you visit a place where the climate or sanitary practices are different from yours at home, you have an increased risk of developing traveler&#39;s diarrhea. Fortunately, traveler&#39;s diarrhea usually isn&#39;t serious; it&#39;s just unpleasant.&lt;/span&gt;&lt;/p&gt;
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&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Definition&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
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&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What is traveler&#39;s diarrhea?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The classic definition of traveler&amp;rsquo;s diarrhea is three or more unformed stools in 24 hours with at least one of the following symptoms: fever, nausea, vomiting, abdominal cramps, tenesmus, or bloody stools. Milder forms can present with fewer than three stools (e.g., an abrupt bout of watery diarrhea with abdominal cramps). Most cases occur within the first two weeks of travel and last about four days without treatment.&lt;/span&gt;&lt;/p&gt;
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&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;&lt;br /&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Causes&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What organism causes traveler&#39;s diarrhea?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;|Bacteria&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Coli types: E. coli &lt;span style=&quot;color: #99ccff;&quot;&gt;infections spread through direct person-to-person contact or contaminated water or food. Some strains of the bacteria secrete a toxin that can be life-threatening for small children and older people.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Salmonella: &lt;span style=&quot;color: #99ccff;&quot;&gt;These bacteria are a major cause of food poisoning and are frequently found in raw chicken or eggs.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Campylobacter: &lt;span style=&quot;color: #99ccff;&quot;&gt;Another common type of bacteria that can also make you ill if you eat poultry the food isn&amp;rsquo;t fully cooked Like a salmonella infection.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Shigella: &lt;span style=&quot;color: #99ccff;&quot;&gt;They attack the intestinal wall and may cause ulcers that bleed. Shigella infections account for more than 160 million cases of diarrhea around the world each year.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Vibrio: &lt;span style=&quot;color: #99ccff;&quot;&gt;This bacteria can lead to serious and sometimes lethal skin infections or food poisoning. If it causes serious food poisoning, you may need to be hospitalized.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;|Parasites&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Giardia lamblia: &lt;span style=&quot;color: #99ccff;&quot;&gt;Which spreads easily through contaminated water and human contact. Bathing in and drinking water from contaminated streams or lakes can also lead to an infection and chronic diarrhea.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Entamoeba histolytica: &lt;span style=&quot;color: #99ccff;&quot;&gt;Very common in in developing countries that have poor sanitary conditions.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Cryptosporidium parvum: &lt;span style=&quot;color: #99ccff;&quot;&gt;A common culprit behind diarrhea epidemics in childcare centers and other public places.&lt;/span&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;Cryptosporidium often causes watery diarrhea that can last for 2 weeks or more.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;|Viruses&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Rotavirus: &lt;span style=&quot;color: #99ccff;&quot;&gt;It&amp;rsquo;s very contagious and is the most common cause of diarrhea in infants and young children worldwide.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Noroviruses: &lt;span style=&quot;color: #99ccff;&quot;&gt;The most common cause of acute gastroenteritis (diarrhea and vomiting illness) around the world. It spreads easily through food and drink and can have a big impact on people&#39;s health&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;How contagious is&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Diarrheal infections are highly contagious. They can spread from person to person via dirty hands, contaminated food or water, and some pets. Most cases are contagious for as long as a person has diarrhea, but some infections can be contagious for even longer.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;Symptoms&lt;/strong&gt;&lt;/h2&gt;
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&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;What are symptoms of&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Loose, watery stools&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Nausea&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Vomiting &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Fever &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Abdominal bloating&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Dizziness &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Loss of appetite &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;When to see a doctor?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
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&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Does&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea resolve on its own&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Traveler&#39;s diarrhea usually goes away on its own within several days. Signs and symptoms may last longer and be more severe if the condition is caused by organisms other than common bacteria. In such cases, you may need prescription medications to help you get better.&lt;/span&gt;&lt;/p&gt;
&lt;h4&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;For adults&lt;/span&gt;&lt;/h4&gt;
&lt;h2&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;231&quot; height=&quot;28&quot; /&gt;&lt;/a&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you&#39;re an adult, see your doctor if:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Your diarrhea persists beyond two days&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You become dehydrated&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You have severe abdominal or rectal pain&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You have bloody or black stools&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You have a fever above 102 F (39 C)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A local embassy or consulate may be able to help you find a well-regarded medical professional who speaks your language.&lt;/span&gt;&lt;/p&gt;
&lt;h4&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;For children&lt;/span&gt;&lt;/h4&gt;
&lt;h2&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;231&quot; height=&quot;28&quot; /&gt;&lt;/a&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Be especially cautious with children because traveler&#39;s diarrhea can cause severe dehydration in a short time. Call a doctor if your child is sick and exhibits any of the following signs or symptoms:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Persistent vomiting&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A fever of 102 F (39 C) or more&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Bloody stools or severe diarrhea&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Dry mouth or crying without tears&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Signs of being unusually sleepy, drowsy or unresponsive&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Decreased volume of urine, including fewer wet diapers in infants&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;How is traveler&#39;s diarrhea diagnosed?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Your healthcare provider will ask about your health history and your symptoms. He or she will ask about your recent travels. You may also have a stool culture or other tests. A stool culture is done by taking a small sample of stool. It is then sent to a lab to check for bacteria, viruses, and parasites. If your symptoms last longer than 10 to 14 days, you may have other tests.&lt;/span&gt;&lt;/p&gt;

&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;Complications&lt;/strong&gt;&lt;/h2&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;What can be complications of &lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Answers&amp;nbsp;&amp;nbsp;Because you lose vital fluids, salts and minerals during a bout with traveler&#39;s diarrhea, you may become dehydrated. Dehydration is especially dangerous for children, older adults and people with weakened immune systems.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Dehydration caused by diarrhea can cause serious complications, including organ damage, shock or coma. Signs and symptoms of dehydration include a very dry mouth, intense thirst, little or no urination, and extreme weakness.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;231&quot; height=&quot;28&quot; /&gt;&lt;/a&gt;&lt;/h2&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;TREATMENT&lt;/strong&gt;&lt;/h2&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;Does&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea resolve on its own&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Traveler&#39;s diarrhea usually goes away on its own within several days. Signs and symptoms may last longer and be more severe if the condition is caused by organisms other than common bacteria. In such cases, you may need prescription medications to help you get better.&lt;/span&gt;&lt;/p&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;Is CocaCola or carbonated drink good for&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Coke has long been suggested as a remedy for diarrhea, but the International Foundation for Gastrointestinal Disorders (IFFGD) suggests that caffeinated beverages, fructose, fruit-sweetened drinks and some sugar substitutes can actually make diarrhea worse. Harvard Health suggests that caffeine can actually increase the loss of water and salt.&lt;/span&gt;&lt;/p&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;How do you get rid of&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea fast&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Traveler&amp;rsquo;s diarrhea typically resolves within two to three days, but even mild cases can last up to seven days. It may resolve faster with treatment. Because symptoms may not start until several days after exposure, it may be difficult to pinpoint exactly what made you sick. While recovering, be particularly careful to avoid any contaminated food or water sources. This will speed up healing and prevent continued or repeat exposure.&lt;/span&gt;&lt;/p&gt;
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&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;How to treat&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea naturally&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It might not be a good idea because the treatment will depend on the cause of diarrheahe but the first line of defense will often be home remedies and over-the-counter (OTC) treatments to resolve mild cases of the illness. &lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Avoid caffeine and alcohol which may increase dehydration and continue to drink water or other fluids as much as possible to prevent dehydration. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Try to stick to bland foods that have little risk of contamination and that your body is familiar with. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Moreover, only take antibiotics if needed which is following the doctor&#39;s suggestions.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 class=&quot;LC20lb DKV0Md&quot;&gt;&lt;strong&gt;What is the difference between diarrhea and traveler&#39;s diarrhea?&lt;/strong&gt;&lt;/h3&gt;
&lt;/div&gt;
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&lt;div class=&quot;LGOjhe&quot; role=&quot;heading&quot; data-attrid=&quot;wa:/description&quot; aria-level=&quot;3&quot; data-hveid=&quot;CAcQAA&quot;&gt;&lt;span class=&quot;ILfuVd NA6bn&quot;&gt;&lt;span class=&quot;hgKElc&quot;&gt;&lt;strong&gt;Diarrhea&lt;/strong&gt;&amp;nbsp;is the term for bowel movements that are loose or watery.&amp;nbsp;&lt;strong&gt;Traveler&#39;s diarrhea&lt;/strong&gt;&amp;nbsp;occurs within 10 days of travel to an area with poor public hygiene&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
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&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;
&lt;h3 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;Do probiotics help to get rid of&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;traveller&#39;s diarrhea fast&lt;/strong&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;|&lt;/span&gt;&lt;/strong&gt;YES, certain probiotics available at PULSE CLINICS can help you recover from traveller&#39;s diarrhea faster.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2&gt;&lt;strong&gt;How is traveler&#39;s diarrhea treated?&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Traveler&#39;s diarrhea often goes away in a few days. Often, the only treatment is fluid replacement. &lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You may be told to drink lots of fluids. These can include clear broth, flat soda, or juice. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You may need antibiotics or other medicines if your symptoms don&amp;rsquo;t get better.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;231&quot; height=&quot;28&quot; /&gt;&lt;/a&gt;&lt;/h2&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;ygGdYd related-question-pair&quot; data-ved=&quot;2ahUKEwjyjLHn1oTxAhUCzDgGHTPKC3sQq7kBKAF6BAgFEAY&quot;&gt;
&lt;div id=&quot;_n5-9YLLBMYKY4-EPs5Sv2Ac24&quot; class=&quot;mWyH1d UgLoB&quot; tabindex=&quot;0&quot; role=&quot;button&quot; aria-controls=&quot;_n5-9YLLBMYKY4-EPs5Sv2Ac23&quot; aria-expanded=&quot;false&quot;&gt;
&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;Prevention of traveller&#39;s diarrhea&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Watch what you eat&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The general rule of thumb when traveling to another country is this: Boil it, cook it, peel it or forget it. But, it&#39;s still possible to get sick even if you follow these rules.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Other tips that may help decrease your risk of getting sick include:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Don&#39;t consume food from street vendors.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Avoid unpasteurized milk and dairy products, including ice cream.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Avoid raw or undercooked meat, fish and shellfish.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Steer clear of moist food at room temperature, such as sauces and buffet offerings.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Eat foods that are well cooked and served hot.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Stick to fruits and vegetables that you can peel yourself, such as bananas, oranges and avocados. Stay away from salads and fruits you can&#39;t peel, such as grapes and berries.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Be aware that alcohol in a drink won&#39;t keep you safe from contaminated water or ice.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;&lt;strong&gt;Don&#39;t drink the water&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When visiting high-risk countries, keep the following tips in mind:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Avoid unsterilized water &amp;mdash; from tap, well or stream. If you need to consume local water, boil it for three minutes.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Avoid locally made ice cubes or mixed fruit juices made with tap water.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Beware of sliced fruit that may have been washed in contaminated water.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Don&#39;t swim in water that may be contaminated.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Keep your mouth closed while showering.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Feel free to drink canned or bottled drinks in their original containers &amp;mdash; including water, carbonated beverages, beer or wine &amp;mdash; as long as you break the seals on the containers yourself. Wipe off any can or bottle before drinking or pouring.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Use bottled water to brush your teeth.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Use bottled or boiled water to mix baby formula.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Order hot beverages, such as coffee or tea, and make sure they&#39;re steaming hot.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If it&#39;s not possible to buy bottled water or boil your water, bring some means to purify water. Consider a water-filter pump with a microstrainer filter that can filter out small microorganisms.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You can also chemically disinfect water with iodine or chlorine. Iodine tends to be more effective, but is best reserved for short trips, as too much iodine can be harmful to your system. You can purchase iodine tablets or crystals at camping stores and pharmacies. Be sure to follow the directions on the package.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Additional tips&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Here are other ways to reduce your risk of traveler&#39;s diarrhea:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Make sure dishes and utensils are clean and dry before using them.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Wash your hands often and always before eating. If washing isn&#39;t possible, use an alcohol-based hand sanitizer with at least 60 percent alcohol to clean your hands before eating.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Seek out food items that require little handling in preparation.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Keep children from putting things &amp;mdash; including their dirty hands &amp;mdash; in their mouths. If possible, keep infants from crawling on dirty floors.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Tie a colored ribbon around the bathroom faucet to remind you not to drink &amp;mdash; or brush your teeth with &amp;mdash; tap water.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ccffff;&quot;&gt;updated on 20 May 2021.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

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